In 100 g (Grams) of Gravy, brown, dry there is 0.39 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Gravy, brown, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Gravy, brown, dry

Gravy, brown, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, brown, dry are listed below.

Water	5 g	5%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	10.74 g	10.74%
Total lipid (fat)	9.61 g	9.61%
Ash	15.27 g	15.27%
Carbohydrate, by difference	59.38 g	59.38%
Fiber, total dietary	2 g	2%
Calcium, Ca	132 mg	0.13%
Iron, Fe	1.72 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	203 mg	0.20%
Potassium, K	262 mg	0.26%
Sodium, Na	4843 mg	4.84%
Zinc, Zn	1.11 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.412 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.18 mg

Nutrients in Gravy, brown, dry